You would have to be hiding under a rock to be unaware of the political storm swirling around the elections. Clearly there is significant social and political polarization at play, creating tension and even, anxiety for some people, likely to reverberate for some time.
Indicators of Election Anxiety
- Your emotions are heightened, such as fear, worry, anger, sadness or helplessness.
- You are having difficulty sleeping, there are changes in your appetite, muscle tension, headaches, stomachaches or other physical symptoms.
- You are having difficulty concentrating and racing thoughts about the election.
Despite the fact that a sense of a lack of control is one of the central concerns, there are some things you can do to regain a sense of security around what you DO have control over. Consider the list below and prioritize at least a few to help rebalance yourself during this time.
Ways to Manage Election Anxiety
- Limit media consumption: Set boundaries on your news and social media intake. Choose reliable sources and avoid excessive exposure to negative or inflammatory content.
- Practice mindfulness: Learn mindfulness techniques like meditation or deep breathing to ground yourself in the present moment and reduce thought spinning.
- Focus on what you can control: While you can’t control the election outcome, you can control your actions. Focus on self-care, engage in activities you enjoy, and take action by voting for your preferred candidate.
- Connect with your values: Reflect on your core values and how you can actively engage with them during and after the election. This can provide a sense of purpose and agency.
- Seek social support: Connect with family and friends who share your values or engage in supportive communities. Sharing your feelings and concerns can alleviate anxiety and foster a sense of belonging.
- Engage in constructive action:Channel your anxiety into positive action. Volunteer for a cause or donate to a campaign.
Be diligent and protective over your mental health during this time.
If you’re struggling with high stress levels or anxiety around the election or aftermath, yet are struggling to get things under control, I can be a support to you.
Outside of Marin but still in California? Check out my California Online Therapy services.
Not quite ready for therapy but would like feedback and guidance by me? See my online chat Ask Lisa Consultation service on LoveAndLifeToolbox.com.
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