Lisa Brookes Kift, MFT

Lisa Brookes Kift, MFT has a private practice in Marin County (Larkspur), CA., working with individuals and couples in-office or via tele-health for those in California.

Lisa is also the creator of LoveAndLifeToolbox.com with articles and tools in support of emotional health and relationships. A frequent media consultant, she has appeared online in CNN, HuffingtonPost, Shape, Men’s Health and others.

She lives in Mill Valley, California, loves nature, travel and is an avid tennis player.

52 articles published

Thoughts on managing election anxiety

Emotional Health MinuteOctober 30, 2024491Views 0Likes 0Comments

You would have to be hiding under a rock to be unaware of the political storm swirling around the elections. Clearly there is significant social and political polarization at play, creating tension and even, anxiety for some people, likely to reverberate for some time. Indicators of Election Anxiety Your emotions are heightened, such as fear, worry,…

Improve your self-awareness

Emotional Health MinuteOctober 14, 2024404Views 0Likes 0Comments

Self-awareness is the ability to understand your own thoughts, feelings, and behaviors. It’s like having an inner mirror reflecting your mental and emotional landscape, allowing you to recognize your patterns, motivations, and reactions. This understanding is fundamental to navigating life with greater clarity and purpose, not only emotionally but in your relationships. You…

Address sexual shame

Emotional Health MinuteOctober 2, 2024409Views 0Likes 0Comments

Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual lives if it gets entangled in sexuality. It not only is deeply uncomfortable, impacting the sense of self, but can have a negative influence on intimate relationships. Sexual shame comes from a number of places, including early…

Bump up your intimacy

Relationship MinuteSeptember 19, 2024780Views 0Likes 0Comments

Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships. It encompasses various aspects, including emotional, intellectual, physical, and shared experiences, though partners might have different meanings around these, so important to check in on this to assess significance to each partner. If intimacy has declined or…

The power of hope

Emotional Health MinuteAugust 22, 2024447Views 0Likes 0Comments

In the tapestry of human emotions, hope shines as a beacon of light, illuminating the path towards emotional health. More than just a fleeting feeling, hope allows us to navigate life’s challenges with resilience and optimism. Here are just a few of the benefits: Reduced stress and anxiety Improved mood and well-being Better physical health…

Middle-aged women, emotional health and relationships.

Middle aged women can thrive, not just survive

Emotional Health MinuteAugust 13, 2024496Views 0Likes 0Comments

Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional health and relationships. Hormonal fluctuations: The perimenopause and menopause transition can trigger a range of emotional symptoms, including…

Author page: Lisa Brookes Kift, MFT

Lisa Brookes Kift, MFT

Thoughts on managing election anxiety

Improve your self-awareness

Address sexual shame

Bump up your intimacy

The power of hope

Middle aged women can thrive, not just survive

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