Think of emotional safety as the glue that binds intimate relationships (and other close connections). It’s not a simple term but rather one that encompasses many aspects and is critical to healthy, secure and loving relationships.
The question is how much (or little) each partner feels heard, understood, validated, empathized with, prioritized, respected, trust and overall…
Authenticity is a sweet spot. It’s much more relaxing to feel free to “do you” than the energy it takes to wear a social mask every day. But being authentic is easier said than done because it requires you to feel comfortable in showing up as yourself. People are often held back by the stories…
The Israel-Hamas war and other world events are taking a toll on us. Many are cycling through shock, fear, rage, sadness and disbelief, depending on personal viewpoints of the unfolding situation. Deep divisions are being fueled leading to broader fear of global impact. The stories and images of all of it are outside of what…
Much of what blocks people emotionally and in their relationships is actually deeper than what it appears. The ways it can look at a higher level includes a long list of self sabotaging behaviors which are essentially attempts to manage fears of abandonment, rejection and not being good enough, etc. Pushing people away, people pleasing,…
With Covid optimism in the air with signs of positive change, many couples are finally addressing the issues that have gone subterranean during this pandemic. Some relationships have benefitted from the additional time together but many have been pulled tight, especially if there were unresolved issues between the couple before. Anxiety can strain an already…
The range of emotions are all part of the human experience but sometimes we can get triggered in such a way that it's not helpful, like when fear, anxiety or stress gets too firm of a hold. When this happens you can feel out of control, irrational and generally uncomfortable. It's hard to think straight…