Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional health and relationships.
Hormonal fluctuations: The perimenopause and menopause transition can trigger a range of emotional symptoms, including…
Authenticity is a sweet spot. It’s much more relaxing to feel free to “do you” than the energy it takes to wear a social mask every day. But being authentic is easier said than done because it requires you to feel comfortable in showing up as yourself. People are often held back by the stories…
The Israel-Hamas war and other world events are taking a toll on us. Many are cycling through shock, fear, rage, sadness and disbelief, depending on personal viewpoints of the unfolding situation. Deep divisions are being fueled leading to broader fear of global impact. The stories and images of all of it are outside of what…
Much of what blocks people emotionally and in their relationships is actually deeper than what it appears. The ways it can look at a higher level includes a long list of self sabotaging behaviors which are essentially attempts to manage fears of abandonment, rejection and not being good enough, etc. Pushing people away, people pleasing,…
The range of emotions are all part of the human experience but sometimes we can get triggered in such a way that it's not helpful, like when fear, anxiety or stress gets too firm of a hold. When this happens you can feel out of control, irrational and generally uncomfortable. It's hard to think straight…
We are in a situation like nothing any of us have experienced in this global pandemic. The coronavirus has halted us in our tracks requiring us to hunker down worrying about health, finances, security, social connection, overall impact and when things will look anything like "normal" was before. Now more than ever we will need…