We all have an inner voice that chimes in, chirps, directs and processes experiences. An often times damaging aspect of our inner voice are the automatic thoughts (thought+assessment+emotional reaction) that can race by without us being completely aware of them (or their consequences). The problem is, for those who struggle with excessive worry or poor…
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Tag: automatic thoughts
Discover insights on identifying and managing automatic thoughts, a crucial aspect of emotional well-being. Learn how to challenge negative thought patterns, improve self-awareness, and foster a healthier mindset.