You would have to be hiding under a rock to be unaware of the political storm swirling around the elections. Clearly there is significant social and political polarization at play, creating tension and even, anxiety for some people, likely to reverberate for some time.
Indicators of Election Anxiety
Your emotions are heightened, such as fear, worry,…
Authenticity is a sweet spot. It’s much more relaxing to feel free to “do you” than the energy it takes to wear a social mask every day. But being authentic is easier said than done because it requires you to feel comfortable in showing up as yourself. People are often held back by the stories…
The Israel-Hamas war and other world events are taking a toll on us. Many are cycling through shock, fear, rage, sadness and disbelief, depending on personal viewpoints of the unfolding situation. Deep divisions are being fueled leading to broader fear of global impact. The stories and images of all of it are outside of what…
Much of what blocks people emotionally and in their relationships is actually deeper than what it appears. The ways it can look at a higher level includes a long list of self sabotaging behaviors which are essentially attempts to manage fears of abandonment, rejection and not being good enough, etc. Pushing people away, people pleasing,…