Emotional Health Tips | Marin Therapy & Counseling

Address sexual shame

Emotional Health MinuteOctober 2, 2024409Views 0Likes 0Comments

Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual lives if it gets entangled in sexuality. It not only is deeply uncomfortable, impacting the sense of self, but can have a negative influence on intimate relationships. Sexual shame comes from a number of places, including early…

The power of hope

Emotional Health MinuteAugust 22, 2024447Views 0Likes 0Comments

In the tapestry of human emotions, hope shines as a beacon of light, illuminating the path towards emotional health. More than just a fleeting feeling, hope allows us to navigate life’s challenges with resilience and optimism. Here are just a few of the benefits: Reduced stress and anxiety Improved mood and well-being Better physical health…

Middle-aged women, emotional health and relationships.

Middle aged women can thrive, not just survive

Emotional Health MinuteAugust 13, 2024496Views 0Likes 0Comments

Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional health and relationships. Hormonal fluctuations: The perimenopause and menopause transition can trigger a range of emotional symptoms, including…

Authenticity is a Sweet Spot

Emotional Health MinuteApril 4, 2024694Views 0Likes 0Comments

Authenticity is a sweet spot. It’s much more relaxing to feel free to “do you” than the energy it takes to wear a social mask every day. But being authentic is easier said than done because it requires you to feel comfortable in showing up as yourself. People are often held back by the stories…

Emotional Health Minute: Violent News and Media

Emotional Health MinuteOctober 29, 2023592Views 0Likes 0Comments

The Israel-Hamas war and other world events are taking a toll on us. Many are cycling through shock, fear, rage, sadness and disbelief, depending on personal viewpoints of the unfolding situation. Deep divisions are being fueled leading to broader fear of global impact. The stories and images of all of it are outside of what…

Emotional Health Minute: The Deep Impact of Feeling Unlovable

Emotional Health MinuteAugust 22, 2023754Views 0Likes 0Comments

Much of what blocks people emotionally and in their relationships is actually deeper than what it appears. The ways it can look at a higher level includes a long list of self sabotaging behaviors which are essentially attempts to manage fears of abandonment, rejection and not being good enough, etc. Pushing people away, people pleasing,…

Tag: emotional health minute

Address sexual shame

The power of hope

Middle aged women can thrive, not just survive

Authenticity is a Sweet Spot

Emotional Health Minute: Violent News and Media

Emotional Health Minute: The Deep Impact of Feeling Unlovable

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