Ok - so happiness can't possibly boil down to one solitary thing, however many researchers believe that if you HAD to it would be gratitude. Gratitude can not only be the path to a more life satisfaction but even improve your heart.
But being "grateful" isn't necessarily easy, especially if you are prone to a strong negativity…
If you are like most people, you’d prefer happiness over unhappiness. Being human comes with challenges, failures, adversity as well as joy, peace and life satisfaction. Consider yourself a work in progress when it comes to your emotional health.
So if your intentions are good but something still isn’t working, consider the possibility you might be…
Vulnerability is scary and for many, it's easier to go it alone than reach out to others. In fact, the ability to build a support team and use it, is a hallmark of resilience. Your "team" could be one person or it could be a slew. In my work, I've experienced men and women (it's…
The problem with worry, if allowed to consume you, can lead to a self-fulfilling prophecy.
Think about it. Worry/fear/anxiety tends to encourage more worry/fear/anxiety. For example, if you are leading your life believing, "something bad will happen," you are looking through a lens that is primed to focus on the negative. You will be looking for…