The problem with worry, if allowed to consume you, can lead to a self-fulfilling prophecy.
Think about it. Worry/fear/anxiety tends to encourage more worry/fear/anxiety. For example, if you are leading your life believing, "something bad will happen," you are looking through a lens that is primed to focus on the negative. You will be looking for…
Don't let lack of time be an excuse for self-care. Stopping to observe your breath for 15 seconds counts and be a powerful way to take care of yourself in the moment. Doing this can be an automatic emotional reset during a
stressful day, when you pull you focus away from the future (worry, anxiety)…