A evidenced by the discussions of friends, family, clients, my community and larger conversations around the country and world, our collective stress baseline is high and rising.
It’s time for a reminder about how to stay as grounded as possible when things feel hard and out of your control. The rock stars to accomplish this are…
Oxytocin is an antidote to cortisol (hormone of stress). If you have a tendency to easily get emotionally dysregulated (really angry, really sad, really tense...) - or if you know someone else who does - this is for you.
Neuroscience has shown us that oxytocin puts the brakes on cortisol. In my Marin couples therapy work,…