Getting enough sleep is more important than you might think. It not only resets the nervous system but consolidates learnings from that day and fosters physical health in heart, lungs and immune system. According to Linda Graham, MFT, "Researchers have found that 97.5% of the population need between 7 and 9 hours of sleep a…
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Tag: the importance of sleep
Discover the importance of sleep for mental and emotional well-being, offering insights on the connection between sleep, stress, and overall health, as well as tips for improving sleep quality.