Self-awareness is the ability to understand your own thoughts, feelings, and behaviors. It’s like having an inner mirror reflecting your mental and emotional landscape, allowing you to recognize your patterns, motivations, and reactions. This understanding is fundamental to navigating life with greater clarity and purpose, not only emotionally but in your relationships.
You…
Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual lives if it gets entangled in sexuality. It not only is deeply uncomfortable, impacting the sense of self, but can have a negative influence on intimate relationships.
Sexual shame comes from a number of places, including early…