Don't let lack of time be an excuse for self-care. Stopping to observe your breath for 15 seconds counts and be a powerful way to take care of yourself in the moment. Doing this can be an automatic emotional reset during a
stressful day, when you pull you focus away from the future (worry, anxiety)…
One of the most important things you can do to improve the quality and connection of your relationship is to be familiar with the others wounds.