Many people mistakenly believe that if they just shove their feelings into a box, they will go away and never bother them again. As logical this may seem on the surface, it's simply not true. Burying feelings may feel productive but they are still there and have a way of revealing themselves. They can lead…
If you often are unsure of how you feel because you are simply overwhelmed or disconnected from your feelings? The very first step to help get you towards the moment (mindfulness) and help you learn to tune into your feelings is to notice how you feel right now. As simple as this sounds, many have…