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Therapist Notes Blog

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Relationship Articles

Emotional Health Articles

Stop Feeling Unlovable

October 21, 20250Comments

Feeling unlovable is a deeply painful emotional experience. It’s a quiet, persistent voice that tells you that you are fundamentally flawed and unworthy of affection, belonging, or love. This feeling…

Bickering is a Red Flag

September 18, 20250Comments

It’s normal for couples to have disagreements, but when small arguments become constant, they can drain intimacy and joy. Many people wonder, what do do if we bicker too much—especially when…

Emotional Safety in New Relationship | Marin Therapy and Counseling

Emotional Safety in a New Relationship

July 1, 20250Comments

Emotional safety is the foundation of intimacy, trust, and long-term connection in any new relationship. When you feel safe emotionally, you’re more likely to relax, open up, and connect authentically.…

Get a handle on your stress

April 10, 20250Comments

A evidenced by the discussions of friends, family, clients, my community and larger conversations around the country and world, our collective stress baseline is high and rising. It’s time for a…

Make couples therapy work for you

March 4, 20250Comments

If you and your partner are struggling with no progress being made on your own, seeing a couples therapist is a great way to get back on track. It can…

Don’t let politics blow up your relationships over the holidays.

November 28, 20240Comments

While many are anticipating the holidays to be warm, connecting and fun-filled, there are others who are dreading the political elephant in the room where divergent opinions are a reality.…