You would have to be hiding under a rock to be unaware of the political storm swirling around the elections. Clearly there is significant social and political polarization at play,…
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Self-awareness is the ability to understand your own thoughts, feelings, and behaviors. It’s like having an inner mirror reflecting your mental and emotional landscape, allowing you to recognize your patterns,…
Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual lives if it gets entangled in sexuality. It not only is…
Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships. It encompasses various aspects, including emotional, intellectual, physical, and shared experiences,…
In the tapestry of human emotions, hope shines as a beacon of light, illuminating the path towards emotional health. More than just a fleeting feeling, hope allows us to navigate…
Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes,…