Think of emotional safety as the glue that binds intimate relationships (and other close connections). It’s not a simple term but rather one that encompasses many aspects and is critical…
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Authenticity is a sweet spot. It’s much more relaxing to feel free to “do you” than the energy it takes to wear a social mask every day. But being authentic…
The Israel-Hamas war and other world events are taking a toll on us. Many are cycling through shock, fear, rage, sadness and disbelief, depending on personal viewpoints of the unfolding…
Much of what blocks people emotionally and in their relationships is actually deeper than what it appears. The ways it can look at a higher level includes a long list…
With Covid optimism in the air with signs of positive change, many couples are finally addressing the issues that have gone subterranean during this pandemic. Some relationships have benefitted from…
The range of emotions are all part of the human experience but sometimes we can get triggered in such a way that it's not helpful, like when fear, anxiety or…