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Therapist Notes Blog

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Relationship Articles

Emotional Health Articles

Relationship Minute: Identify your wounds

April 15, 20220Comments

Your relationship vulnerabilities have a tendency to be a reflection of prior experiences that were wired into your brain as either strengths or vulnerabilities. These wounds can be healed and…

Emotional Health Minute: How to Stay Upbeat in Quarantine

April 5, 20200Comments

We are in a situation like nothing any of us have experienced in this global pandemic. The coronavirus has halted us in our tracks requiring us to hunker down worrying…

Emotional Health Minute: Feeling negative? Who do you hang with?

March 9, 20180Comments

Did you know that emotions are contagious? If you spend a lot of time with positive, happy people, chances are some of that will rub off. And the opposite is…

Relationship Minute: Where does relationship success begin?

September 15, 20160Comments

There are many facets of healthy relationships, elements of strong foundation ideally resting underneath a couple. Trust, security, emotional safety and good communication are just a few. But where does relationship…

Emotional Health Minute: One happiness Rx?

May 5, 20160Comments

Ok - so happiness can't possibly boil down to one solitary thing, however many researchers believe that if you HAD to it would be gratitude. Gratitude can not only be the…

Relationship Minute: Seek happiness from within or from your marriage or relationship?

August 18, 20150Comments

If you are frustrated because your marriage or relationship isn't "making" you happy you might want to re-think that. There is a vast difference between being happy with your relationship…