Getting enough sleep is more important than you might think. It not only resets the nervous system but consolidates learnings from that day and fosters physical health in heart, lungs…
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It can be easier said than done to eliminate these damaging habits in your relationship. Many of us have learned problematic communication patterns in our families of origin or struggle…
There has been a spike in stressful news being covered by the media. Whether it's ISIS, Ebola or Enterovirus-D68, there are worrisome issues at hand in our world and own…
If you've messed up, the relationship is worth saving and your partner is open to allowing for positive change, you're off to a good start. But you have some work…
If you are like most people, you’d prefer happiness over unhappiness. Being human comes with challenges, failures, adversity as well as joy, peace and life satisfaction. Consider yourself a work…
There are many ways people do relationships. At the end of the day, I subscribe to the notion "whatever works." But I find that a distress point for many couples…