Vulnerability is scary and for many, it's easier to go it alone than reach out to others. In fact, the ability to build a support team and use it, is…
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Marriages and relationships can sometimes drift off to sleep. This can happen when things start to get taken for granted, partners stop prioritizing each other and showing appreciation. I think…
Oxytocin is an antidote to cortisol (hormone of stress). If you have a tendency to easily get emotionally dysregulated (really angry, really sad, really tense...) - or if you know…
I see many couples who are in a rut. They are buried by the chaos of life, family, work, social obligations, kids, school sports and taking care of the dog…
Why is there such a range in the way people react to events and situations? How is that one person can take things as they come while the other gets…
There are a number of signs that can point to a need to "get right" with yourself so you can be right in a relationship; a sense of desperation in…