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Therapist Notes Blog

From The Toolboxat LoveAndLifeToolbox.com

Relationship Articles

Emotional Health Articles

Emotional Health Minute: Don’t allow worry to become a self-fulfilling prophecy.

June 20, 20120Comments

The problem with worry, if allowed to consume you, can lead to a self-fulfilling prophecy. Think about it. Worry/fear/anxiety tends to encourage more worry/fear/anxiety. For example, if you are leading your…

Relationship Minute: Do people move towards or away from you?

June 14, 20120Comments

Contemplate for a moment the following "Relationship Minute:" In your interactions with others, do people feel safe coming towards you - or do they move away or stay a safe…

Emotional Health Minute: Self-Care is Easier Than You Think

May 14, 20120Comments

Don't let lack of time be an excuse for self-care. Stopping to observe your breath for 15 seconds counts and be a powerful way to take care of yourself in…

Relationship Minute: An Important Thing to Do in Your Relationship

May 12, 20120Comments

One of the most important things you can do to improve the quality and connection of your relationship is to be familiar with the others wounds.

Therapist Notes Blog

From The Toolboxat LoveAndLifeToolbox.com

Relationship Articles

Emotional Health Articles

Emotional Health Minute: Don’t allow worry to become a self-fulfilling prophecy.

Relationship Minute: Do people move towards or away from you?

Emotional Health Minute: Self-Care is Easier Than You Think

Relationship Minute: An Important Thing to Do in Your Relationship

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